The leg is an essential organ of the body. If you start about think how to make your legs longer, that means you have an issue that needs to solve with patience.
Not only does it increase your legs length, but it also makes your legs lean, long and muscular. If you want to know how stretches make your legs longer with exercise, this health and fitness article is going to tell about this.
How to make your legs longer with exercises
1. It’s a very effective exercise to make your long leg. Stand straight and turn your hands under your feet and lift them towards the sky. You need to stretch your body during this exercise. Keep a point in your mind that when you raising your hands to the sky, you should climb your toe at the top as far as you can. This impacts your leg muscles and pulls them. If you do it regularly, it impacts your feet.
2. First, stand straight. After that, let’s start creating an angle between your feet and hips. It would be effective if you can create an angle of your feet and hips is 90 degrees. Just like you sit in a chair. It strengthens your leg muscles and nerves.
3. You need to stand opposite a pull-up bar. Grab it strictly. You need to choose the bar which is always on top of your head. Pull up your body and lift your body up on the bar. You should continue this process as long as you can. This will put pressure on your muscles on the knees.
4. Walking, Jogging and Running; which are never-ending physical exercises. Every day you should make a schedule for the workout. Book 1 hour for walking or jogging. It benefits not only your legs but also benefits for your full body exercise. These exercises are one of the best way to increase height with lower-leg and upper-leg.
How to make your legs longer without exercises
1. Many people want to know that surgery has longer your feet. There are many types of surgeries in a hospital or anywhere. If you think that it’s totally risk-free, then you are wrong! Some risks happen in leg surgery. In most cases, this is done in the case of children. Many children are born with abnormal legs. After cutting the bones which have been damaged, the legs are formed in new ways with metal and screws on them. The free space fills up with new bones after surgery. It’s not done manually, your body parts build up automatically. It will take a while or up to 2-3 years.
2. Since childhood, your body structure depends on the food. Protein and calcium make muscles and bones stronger. Children need the proper timing of breakfast, lunch and dinner. If their parents take care of them about food timing and food quality (not quantity), their legs will be strong from low age.
3. Your feet’s growth depends on your movement, behavior and dressing. Your short shirt and pants can reduce your growth. Many people prefer tight pants. In many cases, you feel annoyed. Make right your movement of walking and standing. In the time of standing and walking, you need to be straight.